5K Pace Calculator

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The 5K is 5 kilometers, about 3.11 miles. It is short enough to race hard and long enough that pacing still matters: most runners who fade in a 5K went out too fast in the first kilometer.

Enter your goal time to see the pace per mile or per kilometer you need, then use the splits table to check yourself at each marker. For example, a 25:00 5K needs 5:00 per kilometer, or about 8:03 per mile.

If you don't have a goal yet, enter the pace you run comfortably in training and the calculator shows the finish time that pace would give you.

Frequently asked questions

How many miles is a 5K?

A 5K is 5 kilometers, which is about 3.11 miles.

What pace do I need for a 25-minute 5K?

5:00 per kilometer, or about 8:03 per mile.

What pace do I need for a 30-minute 5K?

6:00 per kilometer, or about 9:39 per mile.

How should I pace a 5K race?

Aim for even kilometer or mile splits. Hold back slightly in the first kilometer, settle into goal pace, and save any extra effort for the final few hundred meters.